mr ed
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Saturday 11/5 workout
For any who are interested several of us are meeting at 7:30 on the 285 side of the river to do a Mono fartlek workout. Email or call me at 678.717.7708 if you have questions.
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11/5/2009, 8:47 pm
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ALeonard
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Re: Saturday 11/5 workout
Mike, is this supposed to be Saturday 11/7? What is a Mono fartlek? I will be doing my long run on Saturday this week and might join you for part of it.
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11/6/2009, 1:23 pm
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malcolmruns
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Re: Saturday 11/5 workout
Mike,
I may be out there. I was going to do a track workout but I always like the M.F. workout.
Malcolm
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11/6/2009, 2:01 pm
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mr ed
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Re: Saturday 11/5 workout
I did mean the 7th. Doh!
The workout is 20 minutes of fartlek with fast recovery, done as follows:
-2x90 seconds hard (tempo to 10K pace) with 90 seconds recovery steady, not jogging.
-4x60 seconds hard, 60 seconds steady.
-4x30 seconds hard, 30 seconds steady.
-4x15 seconds hard, 15 seconds steady.
Hope to see you!
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11/6/2009, 9:42 pm
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