BJ's Diet Kitchen :: Vegetables :: Baked Zucchini Sticks ~ Runboard

We're burning fat! How's your diet? Join us!

BJ's Diet Kitchen
 Vegetables
  Baked Zucchini Sticks
Support
Search
RSS

runboard.com       Sign up (learn about it) | SIGN IN (lost password?)


 
Blue Jeanz
Head Administrator
Global user

Registered: 04-2006
Location: Pennsylvania, USA
Posts: 370
Karma: 0 (+0/-0)
Avatar
Reply | Quote
Baked Zucchini Sticks



Baked Zucchini Sticks - Whole thing is 2 Points

1 Zucchini = 0
1 egg white = 0
3 T Bread crumbs - 1
1 T Parmesan Cheese - 1

1. Slice a zucchini into sticks and dip into egg white.
2. In a baggy, put the bread crumbs, salt, pepper, Parmesan and a little garlic powder.
3. Throw the zucchini sticks, a few at a time, into the baggy and shake until covered.
4. Spray Pam onto a cookie sheet and place zucchini in a single layer and spray Pam on top.
5. Bake at 400 for about 20 minutes. Broil for a few minutes if necessary to make them crunchy. Sprinkle lightly with some more Parmesan.
9/19/2008, 8:11 pm Send PM to Blue Jeanz
 


or use Quick Reply below








Link to us   -  Blogs   -  Hall of Honour   -  Chat
YOU ARE NOT LOGGED IN! (LOGIN)      Board's time is: 11/30/2009, 4:14 am

Back to Top

Disclaimer
No medical advice given here, only personal opinions. Seek advice from a doctor before any new diet or exercise program.


Our Friends & Affiliates


Website Hit Counter
HTML Hit Counter