Blue Jeanz
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Registered: 04-2006
Location: Pennsylvania, USA
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Steamed Vegetable Ribbons
Steamed Vegetable Ribbons
Serving Size : 8
4 large carrots -- peeled
8 small zucchini
4 teaspoons lemon juice
2 teaspoons olive oil -- or canola oil
1 teaspoon salt
1/8 teaspoon pepper -- (1/8 to 1/4)
With a vegetable peeler or metal cheese slicer, cut very thin slices down the length of each carrot and zucchini, making long ribbons.
Place carrots in a steamer basket over 1 in. of boiling water in a saucepan; cover and steam for 2 minutes. Add zucchini; cover and steam 2-3 minutes longer or until vegetables are tender. Transfer vegetables to a bowl.
Add the lemon juice, oil, salt and pepper; toss to coat.
Nutritional Analysis: One serving equals 43 calories, 1 g fat (trace saturated fat), 0 cholesterol, 309 mg sodium, 7 g carbohydrate, 3 g fiber, 2 g protein.
Diabetic Exchanges: 2 vegetable.
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10/1/2008, 4:01 pm
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