Blue Jeanz
Head Administrator
Global user
Registered: 04-2006
Location: Pennsylvania, USA
Posts: 370
Karma: 0 (+0/-0)
|
|
Reply | Quote
|
|
Pineapple Milkshake
Pineapple Milkshake:
1/3 C dry milk powder
6oz. water
12-14 chunks of unsweetened pineapple in its own juice
3 ice cubes
sweetener to taste.
Blend until foamy.
This equals 1 milk and 1 fruit for the day.
If you can wait long enough, put entire mixture in freezer tray and freeze. Just before serving, break into chunks and put through blender again and serve in parfait glasses.
|
|
9/19/2008, 5:50 am
|
Send PM to Blue Jeanz
|
We're burning fat! How's your diet? Join us!
