Blue Jeanz
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Blooming Onion
Blooming Onion
Recipe From WW Magazine April 95
Serving Size: 2
2 Points Per Serving
1 large onion
1/4 ounce corn flakes -- crumbled
pinch red pepper
pinch seasoned salt
1 egg white
1/2 cup nonfat sour cream
2 teaspoons Miracle Whip® light
1 teaspoon horseradish sauce
1/2 clove garlic -- finely minced
cooking spray
Preheat oven to 350 º F. Spray 2-cup round baking dish with cooking spray.
Trim root end of onion so it stands upright. Slice off 1/2" from top and remove peel.
With sharp knife, cut triangular slices to center of onion, slicing from top down
and stopping 1/2" from bottom. Work your way around to make several "petals."
Spray with cooking spray and place in microwaveable safe bowl. Cover and microwave
on high for 3-4 minutes or until onion is slightly tender and petals have begun to
separate.
In small bowl combine corn flake crumbs, seasoned salt, and pepper; set aside.
In medium bowl, whip egg white until foamy. Dip onion in egg white, coating petals
thoroughly.
Place in prepared baking dish and sprinkle evenly with corn flake mixture.
Bake until lightly browned and crisp about 10-12 minutes.
Meanwhile, combine sour cream, Miracle Whip, horseradish sauce and garlic. Cover and chill.
2 Servings (1/2 the onion and half the dipping sauce)
Per serving: 103 Calories (kcal); 2g Total Fat; (16% calories from fat); 7g Protein;
15g Carbohydrate; 9mg Cholesterol; 151mg Sodium
Food Exchanges: 0 Grain(Starch); 1 Lean Meat; 1 Vegetable; 0 Fruit; 1/2 Fat;
1 Other Carbohydrates
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9/21/2008, 9:16 pm
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