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Blue Jeanz
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Registered: 04-2006
Location: Pennsylvania, USA
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Pineapple Milkshake


Pineapple Milkshake

1 pkg WW Vanilla Smoothie (can also use Alba Vanilla Shake Mix or Sugar Free Carnation Instant Breakfast Vanilla flavor)
6oz. water
12 chunks of unsweetened pineapple in its own juice
3 ice cubes
1 pkt of Splenda

Blend all until thick.

11/7/2008, 9:44 am Send PM to Blue Jeanz
 


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