BJ's Diet Kitchen :: Appetizers & Beverages :: Pineapple Milkshake ~ Runboard
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Blue Jeanz
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Pineapple Milkshake
Pineapple Milkshake
1 pkg WW Vanilla Smoothie (can also use Alba Vanilla Shake Mix or Sugar Free Carnation Instant Breakfast Vanilla flavor)
6oz. water
12 chunks of unsweetened pineapple in its own juice
3 ice cubes
1 pkt of Splenda
Blend all until thick.
11/7/2008, 9:44 am
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