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Blue Jeanz
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Registered: 04-2006
Location: Pennsylvania, USA
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Shamrock Shake


Shamrock Shake

In a blender, Mix a vanilla shake mix like Alba with milk or water, (or make your own with semi frozen skim milk, vanilla extract and splenda)

While this is in the blender add 1/8 tsp mint extract (not peppermint)

and one or two drops of green food coloring!
9/19/2008, 8:05 am Send PM to Blue Jeanz
 


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No medical advice given here, only personal opinions. Seek advice from a doctor before any new diet or exercise program.


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