Blue Jeanz
Head Administrator
Global user
Registered: 04-2006
Location: Pennsylvania, USA
Posts: 370
Karma: 0 (+0/-0)
|
|
Reply | Quote
|
|
Low Cal/Point Hummus
Low Cal/Point Hummus
1 can drained Chick Peas
1 T. Olive oil
1/8 tsp finely minced garlic
1/8 cup Lemon Juice
Salt to taste
Combine in food processor, puree until smooth.
Whole recipe = approx 1 1/2 cups = 8 points
1/2 cup Hummus = 2.5 (2.66)
1/4 cup = 1.5 (1.33)
1/8 cup or 2 T. = .5 (.66)
Serve with toasted pita bread, baked Tostidos, or whole grain crackers. Or wrap it in a soft tortilla with lettuce, tomato & onion.
|
|
9/19/2008, 8:06 am
|
Send PM to Blue Jeanz
|
We're burning fat! How's your diet? Join us!
