Blue Jeanz
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The OLD WW Program from 30 yrs ago
The OLD WW Program from 30 yrs ago
Thanks to my friend Betty I have an old Menu Planner with the little squares that you checked off as you ate them.
For Women, per day
Fruit --------------- 3
Vegetables - at least 3 (1/2 cup servings)
Fat -----------------3 (a serving size = 1 tsp)
Protein (ounces) ---- 6
Bread group --------- 3
Milk group -----------2
Floating choice ------ 1 (chose any category)
You also have 100 optional calories to use for whatever
Weekly Limits:
Eggs ------- 3
Cheese ----- 4 oz
Meat (red) -- 12 oz
Organ meats - 4 oz
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9/19/2008, 6:37 am
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SkinCareChick
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Ahhhhh no processed foods too I'll bet.
Who eats ORGAN meats anymore????
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Char |
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9/22/2008, 7:46 pm
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Blue Jeanz
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Acey? 
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9/22/2008, 9:17 pm
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SkinCareChick
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Ha!!!!! Yeah, she likes Her organ meat!!!
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9/30/2008, 7:12 pm
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Krismiz2
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4/5/2009, 2:10 pm
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Cuddles3
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The OLD WW Program from 30 yrs ago
I did well with this sort of formula then they changed it and I didn't do so good. I did how ever try again 5 years ago and lost 10kgs I managed that one okay but once again introduced a new program when I was half way and I feel off the wagon didn't I.
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5/7/2009, 10:18 pm
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Blue Jeanz
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The OLD WW Program from 30 yrs ago
Yes, they are always changing it. They think it's a good thing but everyone complains when they do it!
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5/8/2009, 5:24 pm
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