Blue Jeanz
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Registered: 04-2006
Location: Pennsylvania, USA
Posts: 370
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WW at a Chinese Restaurant
WW at a Chinese Restaurant
All are 1 CUP servings unless noted:
Broccoli stir-fry - 3pts
Chicken and Broccoli - 2pts
Pork and Broccoli - 3
Shrimp and Broccoli - 2pts
Chop Suey - beef 6, chicken 5, pork 7, shrimp 4pts
Chow Mein - beef 5, chicken 4, pork 5pts
Chow Mein Noodles - 1/2c - 3pts
CRAB RANGOON - 1 large or 5 mini - 5pts
Egg Roll - 4pts to 5pts
Spring Rolls - beef or pork-5 chicken or shrimp-4
General Tso's Chicken 1cup - 15
Low Mein any kind - 8
Moo Goo Gai Pan - 6
Fried Rice, any kind - all = 8
Soy Sauce - 0
Soups:
Egg Drop -1
Hot and Sour - 2
Wonton w/4wontons - 4
Chinese Vegetables:
w/beef - 6
w/chicken - 5
w/pork- 7
w/shrimp - 4
w/tofu - 4
Chicken Teriyaki - 2 slices - 6
Sweet & Sour Pork - 12
Sweet & Sour Chicken - 10
Tempura Shrimp - 4 jumbo shrimp - 12
Tempura or Fried Eggplant - vegetable - 8
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9/19/2008, 6:44 am
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