BJ's Diet Kitchen :: Cooking Tips :: How To Cook Spaghetti Squash - 4 Methods ~ Runboard

We're burning fat! How's your diet? Join us!

BJ's Diet Kitchen
 Cooking Tips
  How To Cook Spaghetti Squash - 4 Methods
Support
Search
RSS

runboard.com       Sign up (learn about it) | SIGN IN (lost password?)


 
Blue Jeanz
Head Administrator
Global user

Registered: 04-2006
Location: Pennsylvania, USA
Posts: 370
Karma: 0 (+0/-0)
Avatar
Reply | Quote
How To Cook Spaghetti Squash - 4 Methods



How To Cook Spaghetti Squash

Bake It -- Pierce the whole shell several times with a large fork or skewer and place in baking dish. Cook squash in preheated 375°F oven approximately 1 hour or until flesh is tender.

Boil It -- Heat a pot of water large enough to hold the whole squash. When the water is boiling, drop in the squash and cook for 20 to 30 minutes, depending on its size. When a fork goes easily into the flesh, the squash is done.

Microwave It -- Cut squash in half lengthwise; remove seeds. Place squash cut sides up in a microwave dish with 1/4 cup water. Cover with plastic wrap and cook on high for 10 to 12 minutes, depending on size of squash. Add more cooking time if necessary. Let stand covered, for 5 minutes. With fork "comb" out the strands.

Slow Cooker or Crock-Pot - Choose a smaller spaghetti squash (unless you have an extra large slow cooker) so that it will fit. Add 2 cups of water to slow cooker. Pierce the whole shell several times with a large fork or skewer, add to Crock Pot, cover and cook on low for 8 to 9 hours.

Once the squash is cooked, let it cool for 10 to 20 minutes so it will be easier to handle, before cutting in half (if it wasn't already) and removing the seeds. Pull a fork lengthwise through the flesh to separate it into long strands. You can do these steps ahead of time, then prepare any of the spaghetti squash recipes whenever the mood strikes.

You can freeze the cooked strands in small, serving sized plastic baggies, then defrost before adding to your recipe.
9/19/2008, 8:01 pm Send PM to Blue Jeanz
 
Sharon54
Registered user
Global user

Registered: 03-2009
Posts: 1
Karma: 0 (+0/-0)
Avatar
Reply | Quote
Re: How To Cook Spaghetti Squash - 4 Methods


Cool! emoticon
3/9/2009, 1:45 pm Send Email to Sharon54   Send PM to Sharon54
 


or use Quick Reply below








Link to us   -  Blogs   -  Hall of Honour   -  Chat
YOU ARE NOT LOGGED IN! (LOGIN)      Board's time is: 11/29/2009, 1:39 am

Back to Top

Disclaimer
No medical advice given here, only personal opinions. Seek advice from a doctor before any new diet or exercise program.


Our Friends & Affiliates


Website Hit Counter
HTML Hit Counter