Blue Jeanz
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Free Veggies (0-Point) List!
Free Veggies List!
These veggies are listed as FREE or UNLIMITED on some diets such as calorie-counting, points counting, WW, and others, because they contain so little calories that the body burns those calories in the process of digesting them. Also they contain so many vitamins and minerals that the more we eat the better it is for our health.
Even low carb dieters do well choosing most of their carbs for the day from this list (those marked with an * should be limited on a low carb diet.)
Serving size = 1 cup unless noted otherwise
Asparagus - 8 gm carb, 2 gm fiber
Beans (green or wax) 8 gm carb, 2 gm fiber
Bean Sprouts - 5 gm carb, .5 gm fiber
*Beets - 11 gm carb, 1.5 gm fiber
Beet Greens - 3.5 carb, 1.5 fiber
Broccoli - 8.5 carb, 2 fiber
*Brussels Sprouts - 12 carb, 1 fiber
Cabbage, raw - 3.5 carb, .5 fiber
Cabbage, cooked - 7 carb, 1 fiber
*Carrots, raw - 11 carb, 1 fiber
Cauliflower, raw - 5 carb, 1 fiber
Cauliflower, cooked - 6 carb, 1 fiber
Celery - 4.5 carb, 1 fiber
Chard, Swiss (raw, chopped) - 1.5 carb, .5 fiber
Collard Greens, cooked - 5 carb, 1 fiber
Cucumber - 3 carb, .5 fiber
Eggplant, cooked - 6.5 carb, 1 fiber
Endive - 1.5 carb, .5 fiber
Escarole - 1.5 carb, .5 fiber
Greens, raw 1.5 carb, .5 fiber
Hearts of Palm -
Kale, cooked - 7 carb, 1 fiber
Kohlrabi, raw - 8.5 carb, 1.5 fiber
*Leeks, raw, chopped - 14.5 carb, 1.5 fiber
Lettuce, chopped - 1.5 carb, .5 fiber
Mixed Green Salad (w/o dressing) - 2 carb, .5 fiber
*Mixed Vegetable Juice (V-8) - 8 carb
Mushrooms, raw - 3 carb, .5 fiber
Okra, raw - 7.5 carb, 1 fiber
Peppers (all varieties) - 5 carb, 1 fiber
Pickles (unsweetened or Splenda sweetened)
*Pumpkin - 12 carb, 2 fiber
Radishes - 4 carb, .5 fiber
*Salsa - 13.5 carb, 1.5 fiber
Sauerkraut - 6 carb, 1 fiber
Scallions - 5.5 carb, .5 fiber
Snow Peas -
Spinach, raw - 2 carb, .5 fiber
Squash, spaghetti, cooked - 10 carb, 2 fiber
Squash, summer, cooked - carb 7, fiber 1
Squash, zucchini, raw - 4 carb, .5 fiber
Sugar Snap Peas -
*Tomatoes, fresh 1 med - 5 carb, .5 fiber
*Tomatoes, canned - 10 carb, 1 fiber
*Tomato Juice, 6 oz. 7 carb, .5 fiber
Turnips, raw - 8 carb, 1 fiber
Watercress - .5 carb, .2 fiber
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