Blue Jeanz
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Hypnosis for weight loss
About 15 years ago I had lost a lot of weight by using some weight loss hypnosis tapes, exercise, and Susan Powter's diet (mostly vegetarian and pretty low/almost NO fat.)
I somehow lost all the tapes except for one and I came across it a few weeks ago. I started to listen to it as I was falling asleep and realized it was helping me to focus and to be able to resist temptation.
So, I went on a search for the entire 8-tape set and found it on Amazon (used). It came in the mail the other day and I couldn't be more thrilled. I think this is going to really help me. It is a lot of positive affirmations, visualizations, and mind talk. There are 2 tapes that have music on them but have subliminal messages on them also (the same positive affirmations that are in the hypnosis part.
If you are interested the tapes cost around $20, it's a set of eight. They are from the late 1980s. The set is called Winning at Losing by Jonathan Parker.
I'm sure there are more modern hypnosis tapes or CDs out there but I really like this guys voice. I've listened to a few other hypnosis tapes over the years and never really liked the voices on them. It matters!
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1/22/2009, 10:53 pm
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Blue Jeanz
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I just wanted to add that the hypnosis tapes do not endorse any particular diet -- when I was on the Susan Powter diet that was of my own choosing back then. I'm now doing Weight Watchers. The tapes do however stress natural foods, less fat, and more fiber.
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1/22/2009, 10:55 pm
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Barbara12
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Hypnosis for weight loss
Val, many years ago and friend from work and I had three session of Hypnosis. I remember after the first session I came home and made a big pot of fudge just to test myself. I did not even lick the spoon. I have two tapes, one for in the morning and one for that you play as you are going to sleep. At that time I was 40 pounds heavier and the first month I lost 6 pounds. My friend on the other hand just did not take the time to listen to the tapes and seen no results. But then after the third session the doctor got weird and wanted to start doing past lives and such. Carol is now nearly 100 pounds over weight so all the money she spent was wasted. Hypnosis does work, but you have to do regularly. What I like most was how relaxed I felt afterwards.
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Walk your dog every day, even if you do not have a dog.
(from the Discovery Health Channel)
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1/26/2009, 8:58 am
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Blue Jeanz
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Hypnosis for weight loss
I have been listening to the tapes faithfully and I can really tell that they are working. I am making wise choices without even batting an eye. I will continue listening to them as long as I have to. Thanks for the encouragement.
I gotta tell you that this is not my first encounter with hypnosis though. I had read a book back in the 70s that told you how to make your own hypnosis tape and I did just that. That worked for me too back then. And about a year ago I bought a CD off Amazon for weight loss but I just could not stand that woman's voice - it was just so fake sounding. This guy Jonathan Parker has the perfect voice for hypnosis tapes.
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1/26/2009, 10:35 am
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Blue Jeanz
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Hypnosis for weight loss
So, why didn't you get regressed???
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1/26/2009, 10:36 am
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Barbara12
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Hypnosis for weight loss
I just found it too darn spooky.
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Walk your dog every day, even if you do not have a dog.
(from the Discovery Health Channel)
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1/26/2009, 2:33 pm
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