Blue Jeanz
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Registered: 04-2006
Location: Pennsylvania, USA
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Low Fat Alfredo Sauce with Pasta & Broccoli
Low Fat Alfredo Sauce with Pasta & Broccoli for 2
Servings: 2
WW Points each serving: 5
Prep Time: 25 minutes (mostly just waiting for water to boil and pasta to cook!)
Sauce:
In a small cup or bowl mix:
2 T. Fat Free Cream Cheese- 0.5
2 T. Low Fat Margarine - 0.5
2 T. Fat Free Miracle Whip - 0.5
4 T. Grated Cheese - 1.5
1 tsp. Molly McButter or Butter Buds (if you don't have this just add another T of LF margarine) - 0
4 oz. dry weight - Any Pasta (preferably whole grain or the 1/2 and 1/2 kind) - 7
2 cups fresh or frozen broccoli pieces - 0
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Cook the Noodles or Pasta according to directions on box, but during the last 3 minutes of cooking time add the broccoli pieces.
Pour pasta & brocc. into a strainer and immediately scrape the Alfredo Mixture into the hot pot and stir until it begins to melt. Then pour the pasta/broc back into the pot and stir until coated.
Add salt & fresh ground pepper.
Optional but really good: Cut up a fresh tomato and mix in with pasta & broccoli just before serving. (adds no WW points to total)
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9/19/2008, 7:35 pm
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