Blue Jeanz
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Registered: 04-2006
Location: Pennsylvania, USA
Posts: 370
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1 point Portobello Mushroom Pizza
1 point Portobello Mushroom Pizza
1 portobello mushroom (about 3 ounces), stem removed, wiped clean with a damp paper towel
Garlic oil spray (or use Pam & garlic powder)
1-2 tablespoons tomato sauce
2 tablespoons shredded mozzarella cheese
1. Heat oven to 425º F. Spray both sides with garlic oil and place on an aluminum foil-lined baking
sheet. Bake 30 minutes, or until fork tender, turning once halfway through cooking time.
Increase heat to broil.
2. Top concave side of mushroom with tomato sauce and cheese. Place under broiler for 1 minute or
until cheese melts and bubbles.
Servings: 1
Prep time: 5 minutes
Bake/Cook time: 30 minutes
WW Points: 1
Calories:66
Fat:3 grams
Fiber:1.5 grams
Protein:5 grams
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9/19/2008, 7:47 pm
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