Blue Jeanz
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Registered: 04-2006
Location: Pennsylvania, USA
Posts: 370
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Garbanzo Bean Burgers
Garbanzo Bean Burgers
8 servings
Ingredients:
30 ounces garbanzo beans,drained -- (reserve liquid)
1 1/2 cup quick cooking oats
2 cloves garlic -- minced
1/2 teaspoon ground cumin
1/4 teaspoon red pepper
nonstick cooking spray
Directions:
In a food processor or blender, process beans with about 1/2 cup of reserved liquid, adding more liquid if necessary, to make a smooth paste. Add garlic, cumin, red pepper, salt & pepper and process to combine well. In a medium mixing bowl, combine bean paste mixture with oats. Mix well, adding additional bean liquid or oats as necessary to make a mixture that holds together well and keeps its shape. Shape mixture into 8 patties about 1/2" thick. Heat oil in a skillet or spray a nonstick skillet with cooking spray. Over medium high heat, cook patties until golden brown on each side, about 5 minutes. Serve patties on a bun with "burger" toppings & condiments.
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9/19/2008, 8:20 pm
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