BJ's Diet Kitchen :: Vegetarian Main Dishes :: Kidney Bean Burgers ~ Runboard

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Blue Jeanz
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Registered: 04-2006
Location: Pennsylvania, USA
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Kidney Bean Burgers



Bean Burgers (makes 6 burgers)

1 can Kidney beans
2 cups Brown rice -- cooked
2 tablespoons Ketchup
1/2 teaspoon Garlic powder
1 teaspoon Oregano
1/8 teaspoon Thyme
1/4 teaspoon Sage
Salt and pepper -- to taste
1/4 cup Onion -- chopped fine

Combine everything in a large bowl and mash well. Form into patties and cook in a non-stick pan until browned on both sides.
9/19/2008, 8:25 pm Send PM to Blue Jeanz
 


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