Blue Jeanz
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Registered: 04-2006
Location: Pennsylvania, USA
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Corn & Tomato Polenta
Corn & Tomato Polenta
Recipe Ingredients:
1 qt Water
1/4 tsp Salt
1 cup Yellow cornmeal
1/2 cup Tomato Sauce
1 tsp Dried leaf oregano
1/2 cup Whole-kernel corn, drained
1/2 tsp Hot pepper flakes, crushed (optional)
Pepper to taste
Recipe Instructions:
In a heavy, 3-quart saucepan, bring water and salt to a boil. Slowly pour cornmeal into saucepan so that water does not stop boiling, stirring to keep smooth. Reduce heat and simmer 20 to 25 minutes, stirring often until mixture is stiff.
Meanwhile, in a small saucepan, heat tomato sauce, oregano, corn, hot pepper flakes and pepper. When cornmeal is stiff, turn half into a serving dish and top
with half the sauce. Layer remaining cornmeal and sauce and let rest 5 to 10 minutes. Cut into 6 equal serving squares or pie slices (*depending on shape of serving dish*) and serve.
*I recommend using either a glass bread pan or a glass deep dish pie pan.
Makes 6 servings
Per serving: Cal: 105, Carb: 23g; Protein: 3g; Sodium: 208mg; Fat: Og; WW Points: 2
Source: Light & Easy Diabetics Cuisine by Betty Marks
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11/2/2008, 2:51 pm
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