Blue Jeanz
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Registered: 04-2006
Location: Pennsylvania, USA
Posts: 370
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Mock Lo Mein
Mock Lo Mein
for 1 big eater or 2 regular portions
Whole thing = WW Points 4; Calories Approx. 225
Boil water and cook 2 ounces spaghetti noodles, the regular size spaghetti works best (I use whole wheat). Drain.
Mix together: 1/4 cup low-sodium soy sauce; 1/4 tsp. powdered ginger, 1/4 tsp garlic powder (or more). Stir & Set aside.
Stir Fry over high heat in a pan sprayed with Pam:
2 tbsp. chopped onion
1 cup fresh mushrooms, chopped
1 cup broccoli chopped
1 or 2 mini carrots slivered
When veggies are almost done, add the soy sauce mixture and simmer for a few minutes. Then dump in the drained spaghetti and mix it all up. Put a lid on it. Turn off the heat and let it sit for 10 minutes.
To me this tastes very close to the kind you get at a Chinese Restaurant. I really like it - and it tastes even better left over after all the flavors blend!
I add more soy sauce when I serve it.
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9/19/2008, 7:31 pm
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