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Blue Jeanz
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Registered: 04-2006
Location: Pennsylvania, USA
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One Point Turkey Chili



One Point Turkey Chili

10 ounces lean ground turkey
1 medium onion, diced
2 medium yellow squash or zucchini, diced
4 stalks celery
2 green peppers, diced
2- 28 ounce cans diced tomatoes
1 can black beans, rinsed and drained (or use kidney beans)
1 can low sodium beef broth
1 package chili seasoning mix

1 cup equals 1 point

0 points for CORE
9/19/2008, 8:10 am Send PM to Blue Jeanz
 


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