Blue Jeanz
Head Administrator
Global user
Registered: 04-2006
Location: Pennsylvania, USA
Posts: 370
Karma: 0 (+0/-0)
|
|
Reply | Quote
|
|
Yummy Turkey Meatloaf
Yummy Turkey Meatloaf
1 pound of ground turkey = 16
mixed with 2 egg whites = 1
2 T dried onion flakes or 1/4 cup diced raw onions = 0
1 T dried parsley = 0
Sprinkle of garlic powder = 0
1/4 c. ketchup = 2
1 T. Worcestershire Sauce = 0
1/2 cup plain bread crumbs = 3
(add more breadcrumbs if mixture is too wet -- breadcrumbs: 3 T. = 1 point)
Salt & Pepper
Make into a loaf & put into a PAM sprayed loaf pan, spread a little more ketchup over the top and bake in 350 degree oven until done - mine took an hour.
Total points = 22
Cut into 11 slices for 2 points each slice
|
|
9/19/2008, 8:26 am
|
Send PM to Blue Jeanz
|
We're burning fat! How's your diet? Join us!
