Blue Jeanz
Head Administrator
Global user
Registered: 04-2006
Location: Pennsylvania, USA
Posts: 370
Karma: 0 (+0/-0)
|
|
Reply | Quote
|
|
Broccoli Piled High Salad
Broccoli Piled High Salad
Serving Size : 6
1 WW Point Per Serving
Note: This can be made ahead and eaten for lunch for a few days.
Dressing:
1/3 cup low-fat mayonnaise -- (ultra light Miracle Whip)
2 tablespoons white vinegar
1 tablespoon sugar
1/2 teaspoon celery seed
Salad:
6 cups broccoli slaw mix
1 large red apple -- unpeeled, cored, and diced
1 cup shredded carrots
4 turkey bacon slices -- cooked and chopped into small pieces
In a small bowl, combine mayonnaise, vinegar, sugar, and celery seed. Refrigerate until ready to use.
In a large bowl, toss together broccoli slaw mix, apple, carrots, and cooked bacon. Add dressing and mix well.
Refrigerate for at least 1 hour before serving.
- - - - - - - - - - - - - - - - - - -
Per serving: 110 Calories (kcal); 6g Total Fat; (44% calories from fat); 4g Protein; 13g Carbohydrate; 13mg Cholesterol; 212mg Sodium -- Food Exchanges: 0 Grain Starch; 0 Lean Meat; 1 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates
|
|
9/19/2008, 7:57 pm
|
Send PM to Blue Jeanz
|
We're burning fat! How's your diet? Join us!
