Blue Jeanz
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Registered: 04-2006
Location: Pennsylvania, USA
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Green Bean Stew
Green Bean Stew
In a big pot:
1 can of diced tomatoes
1 8 oz. can tomato sauce
1 cup of water
Few shakes of garlic powder, onion powder, Italian
Seasoning, Salt & Pepper & 1 chicken boullion cube or packet.
Put that on medium high heat to get it going.
Meantime, snap some fresh green beans, peel and chunk a few potatoes, cut a small zucchini into pieces and slice some fresh mushrooms (I buy them already sliced). Dump all that into the pot, put a lid on it. Cook on medium high for about 10 minutes then turn down the heat to low and simmer for about 1/2 an hour until the potatoes and green beans are tender. Serve with grated Romano cheese and crusty bread.
Figure your WW Points according to amount of potatoes you put in, everything else is 0 points except the grated cheese.
*You can also add browned lean ground beef or cooked chicken to this pot just add the points.
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9/19/2008, 8:12 pm
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