Blue Jeanz
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Registered: 04-2006
Location: Pennsylvania, USA
Posts: 370
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Minute Minestrone
Minute Minestrone
In a large saucepan spray some PAM or use 1/4 tsp olive oil. Add 1 medium zucchini chopped, 8 baby carrots chopped, and 1 small onion chopped (about 1/4 cup) and saute for 10 minutes stirring occasionally.
Add:
1 can of FF Beef Broth & 1/2 cup water
1/2 cup frozen baby lima beans (or use any canned beans you like)
1 can diced tomatoes
1 can sliced mushrooms, drained
pinch of dried basil
sprinkle of garlic powder
Bring to a boil, then add
1 ounce of broken up regular spaghetti.
Cook for 15 minutes on medium-high.
Let sit for 10 minutes.
Pour into a big bowl - sprinkle with a little grated Peccorino Romano Cheese and eat it up!
Whole thing = 5 points (Calories approx. 250-300)
Use 2 ounces of spaghetti for a heartier meal & 7 Points
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9/19/2008, 8:27 pm
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