Blue Jeanz
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Registered: 04-2006
Location: Pennsylvania, USA
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Broc/Cheese Soup for one - 3 pts
Broc/Cheese Soup for one - 3 pts
from Hungry Girl dot com
1 tray Green Giant Just for One! Broccoli & Cheese Sauce
1/2 cup light (plain) soymilk
1 wedge The Laughing Cow Light Original Swiss cheese, chopped into pieces
salt and pepper, to taste
To prepare Broccoli & Cheese Sauce, pull film back slightly to vent.
Microwave for 1 1/2 minutes. Pull film back all the way (but do not remove),
and stir in cheese wedge pieces. Place film back over the tray, and
microwave for an additional 45 seconds. Mix well, and allow to cool
slightly. Place broccoli/cheese mixture in a blender with soymilk. Blend at
medium speed until desired consistency is reached (blend very briefly if you
like broccoli pieces in your soup -- blend longer for fully pureed soup).
Transfer soup to a microwave-safe bowl. Heat soup in the microwave for 45
seconds, or until hot. Season to taste with salt and pepper. MAKES 1 SERVING
Serving Size: 1 cup (entire recipe)
Calories: 125
Fat: 5.75g
Sodium: 796mg
Carbs: 11.5g
Fiber: 2g
Sugars: 4.5g
Protein: 7g
POINTS® value 3*
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10/1/2008, 4:04 pm
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