Blue Jeanz
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Registered: 04-2006
Location: Pennsylvania, USA
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Tuna Patties with Dill Sauce
This recipe is from my friend Betty who says her husband loves these.
Tuna Patties with Dill Sauce
2 egg whites, beaten
1/2 C bread crumbs
1/4 C finely chopped onions
1 T parsley flakes
2 t lemon juice
1/2 t grated lemon peel
1/2 t dill weed
1/4 t pepper
2 cans (6oz each) water-packed tuna, drained an flaked
2 t olive oil
Mix everything together and cook until lightly browned.
Dill Sauce
1/2 C fat free mayonnaise
1 t lemon juice
1 t grated lemon peel
1/2 t dill weed
Combine the sauce ingredients in a small bowl: serve with tuna patties.
Makes 8 patties 1/2" thick.
One serving = 2 patties with 2 T sauce
Per serving: 211 calories, 3 g fat, (trace saturated fat) 53 mg cholesterol, 635 mg sodium, 16 g carbohydrate, 2 g fiber, 26 g protein.
Diabetic Exchange: 2 lean meat, 1 starch, 1/2 fat.
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11/21/2008, 9:17 pm
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