Blue Jeanz
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Registered: 04-2006
Location: Pennsylvania, USA
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LF Salisbury Steak - 4 Points
LF Salisbury Steak
4 Servings
4 Points per serving
Suggestion: serve over noodles or rice
Nonstick cooking spray
8 ounces uncooked extra-lean ground beef or you could use ground turkey (90% lean)
14 low-sodium saltine crackers, crushed
1/4 cup fat-free milk
1 teaspoon minced dried onion
1 teaspoon dried parsley flakes
1 jar (12-ounce size) fat-free beef gravy
2 tablespoons Heinz Ketchup or your brand catsup
2 teaspoons Worcestershire sauce
1/4 teaspoon pepper (or to taste)
Coat an 8x8x2-inch (2-quart square) baking dish with cooking spray. Set aside.
In a large bowl, combine meat, cracker crumbs, milk, onion and parsley flakes. Mix well with your hands.
Shape meat into patties. Place patties in prepared dish.
In a small bowl, combine gravy, Ketchup, Worcestershire sauce and pepper. Spoon the gravy mixture evenly over meat patties.
Cover and bake in a 350 degree F. oven about 1 hour or until done. Serve patties topped with gravy.
Nutrition facts per serving: 150 calories, 4 g total fat, 25 mg cholesterol, 615 mg sodium, 15 g carbohydrate, 4 WW Points.
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10/1/2008, 3:59 pm
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