Blue Jeanz
Head Administrator
Global user
Registered: 04-2006
Location: Pennsylvania, USA
Posts: 370
Karma: 0 (+0/-0)
|
|
Reply | Quote
|
|
Laura's Lean Savory Beef Stew
Laura's Savory Beef Stew
Ingredients
1 tablespoon oil
2 pounds Laura's Lean Eye of Round Roast cut into 2-inch cubes
2 cups sliced onions
4 cloves garlic, chopped
1 green bell pepper, sliced
4 large celery stalks, cut into 2-inch pieces
8 medium carrots
4 large baking potatoes (about 2 pounds) cut into eighths
1 28-ounce can whole tomatoes
1 15-ounce can tomato sauce
1 tablespoon soy sauce
1 teaspoon Worcestershire sauce
1 cup fat-free beef stock (double strength)
1 tablespoon dried basil
salt and pepper to taste
Directions
1. Preheat oven to 350 degrees.
2. Heat oil in skillet. On medium-high heat, sear meat cubes in skillet until browned on all sides.
3. In a separate bowl, combine canned tomatoes, tomato sauce, soy sauce, Worcestershire sauce, beef stock, basil, salt and pepper. Mix thoroughly. Pour mixture over meat and vegetables in roasting pan.
4. Cover and bake for 45 minutes at 350 degrees. Reduce heat to 250 degrees and bake for 2 hours or until meat is very tender to the fork. Baste occasionally.
Makes 8 servings.
Cooking Tip: This recipe could be cooked in a crock-pot on low heat for 8 hours. Put it on before leaving for work and you'll have it ready to eat when you get home.
Nutritional Analysis Per Serving
CALORIES 260 (15% from fat); FAT 4.5g (sat 1.6g); PROTEIN 31.9g; CARB 26.5g; FIBER 8.8g; CHOL 51mg; IRON 13.2mg; SODIUM 547mg.
Diabetic Exchanges: 1 starch; 2 vegetable; 4 very lean meat
This recipe was printed from www.laurasleanbeef.com © 2008
|
|
9/19/2008, 9:34 am
|
Send PM to Blue Jeanz
|
Petal Alderin
Registered user
Global user
Registered: 01-2008
Posts: 8
Karma: 0 (+0/-0)
|
|
Reply | Quote
|
|
Re: Laura's Lean Savory Beef Stew
I guess I could substitute fresh skinned tomatoes for the tinned ones?
|
|
10/10/2008, 11:34 am
|
Send Email to Petal Alderin
Send PM to Petal Alderin
|
Blue Jeanz
Head Administrator
Global user
Registered: 04-2006
Location: Pennsylvania, USA
Posts: 370
Karma: 0 (+0/-0)
|
|
Reply | Quote
|
|
…
Of course, if they are in season that would taste best! If they aren't I have been told to use the Italian Plum tomatoes (tinned)
|
|
10/10/2008, 6:01 pm
|
Send PM to Blue Jeanz
|
We're burning fat! How's your diet? Join us!
