Blue Jeanz
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Registered: 04-2006
Location: Pennsylvania, USA
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LEMON GARLIC CHICKEN
LEMON GARLIC CHICKEN
Serving Size: 4
4 large skinless boneless chicken breasts
1 clove garlic -- minced
1/2 cup chicken broth
1 tbsp lemon juice
Using a nonstick skillet sprayed with cooking spray, slowly saute garlic over low heat.
Add chicken and cook over medium heat about 10 minutes or until brown on both sides.
Add broth and lemon juice. Heat to boiling and then reduce heat. Cover and simmer 10 to 15 minutes or until chicken is done.
Remove chicken from skillet and keep warm.
Cook or reduce remaining liquid in pan, around 3 minutes.
Pour over chicken and serve.
Per Serving: 266 Calories; 3g Fat (11.1% calories from fat); 55g Protein; 1g Carbohydrate; trace Dietary Fiber; 137mg Cholesterol; 249mg Sodium.
Servings: 4
Points per serving (1 large breast w/ sauce): 5
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9/20/2008, 1:30 pm
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