Blue Jeanz
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Lick the Plate Chicken
Lick the Plate Chicken
4 Servings
5 points per serving
Suggestion: serve over brown rice (rice not included in points count)
4 boneless chicken breast halves, cut in strips
1 small can sliced mushrooms, drained
1/2 cup lite Italian dressing
1/4 cup chopped onion
2 tsp Extra Virgin Olive Oil
1 med. zucchini, sliced
1 lg. firm tomato, cut into wedges
4 slices lite pasteurized cheese product, cut into small pieces
In shallow baking dish, place chicken with mushrooms. Cover with Italian dressing. Marinate for 30 minutes. Drain; reserve marinade. In large skillet, cook onion in olive oil until tender. Add chicken and mushrooms.
Cook, covered over medium heat until chicken is tender (about 10 minutes). Add zucchini, tomatoes and reserved marinade. Cook and stir until zucchini is tender (another 10 minutes).
Remove from heat. Sprinkle with the cheese. Cover and let stand for 2 minutes or until cheese begins to melt.
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10/1/2008, 3:53 pm
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SkinCareChick
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…
Did ya eat this?
--- 
Char |
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10/5/2008, 5:28 pm
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Blue Jeanz
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No, not yet.
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10/5/2008, 5:49 pm
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Blue Jeanz
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Well, I made this for supper tonight. I liked it but Jim didn't. On a scale of 1 to 10 I'd give it about a 5, so I doubt if I'd make it again. P.S. Neither one of us felt like licking the plate...
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10/17/2008, 7:21 pm
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