Blue Jeanz
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Registered: 04-2006
Location: Pennsylvania, USA
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Crisp Oven Fried Chicken Strips
Crisp Oven Fried Chicken Strips
Boneless Chicken Breasts cut into 2 oz strips
1/3 cup seasoned bread crumbs (or plain mixed with some Italian seasoning)
1/4 cup parmesan or Romano cheese
Salt & Pepper
Few shakes of garlic powder
2 egg whites
Nonstick Olive Oil cooking spray
Preheat oven to 375 degrees.
Spray a baking sheet with nonstick cooking spray.
On a plate mix together bread crumbs, cheese, & seasonings.
In a bowl, beat egg whites with a fork until foamy.
Dip the chicken strips into the egg whites, coat evenly with bread crumb mixture. Place on baking sheet. Then spray lightly with the cooking spray over the top. Flip over and spray the other side.
Bake for 20 minutes turning once after 10 minutes. Be sure chicken is no longer pink inside.
3 Points per 2 oz strip (approx. 150 calories)
At the same time you are doing this you might as well slice some eggplant or zucchini and dip into any remaining egg whites and crumb mixture. It will cook at the same time, just fit it all on the baking sheet. Be sure to spray the cooking spray on the veggies too.
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9/19/2008, 8:14 am
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