Blue Jeanz
Head Administrator
Global user
Registered: 04-2006
Location: Pennsylvania, USA
Posts: 370
Karma: 0 (+0/-0)
|
|
Reply | Quote
|
|
Mexican Casserole
Mexican Casserole
Serves: 4
Calories: 342.5
Fat: 7.5
Fiber: 8
Points ~7~
6 Fat Free Tortillas, cut in half
1 Can Fat Free Refried Beans
6 oz. Chicken, cooked and shredded (canned chicken works fine)
1 Cup Salsa + 1/8 Cup (mild, medium, or hot)
8 Slices Pepperjack Cheese
Preheat oven to 375 degrees.
Spray an 8X8 pan with nonstick cooking spray.
Place 1/8 Cup Salsa in the bottom of your pan, spread evenly.
Now you will make 3 layers:
Layer 1
Place in your pan, 4 tortilla halves with the flat edge facing the outsides of your pan.
Spread 1/3 of your beans evenly on top of the tortillas.
Sprinkle 2 oz. of chicken on top of tortillas.
Place 1/3 Cup of Salsa on top of chicken, spreading evenly.
Place 4 slices of cheese on top of salsa.
Layer 2
Follow the directions for Layer 1, except place the tortilla halves with the round edges facing the outsides of the pan, and omit the cheese.
Layer 3
Follow the directions for Layer 1.
Cover with foil, and bake for about 40 minutes, or until hot all the way through. Remove foil, and bake for a couple of more minutes, or until cheese on top starts to brown. Let sit 2-3 minutes before serving.
This recipe was found at Aimee's Adventures - Recipes
Note from Aimee: I made this recipe up as I went, so feel free to change it. You could add anything you want (as long as you adjust the points). I was in a hurry and wanted to make something quick and filling. :)
|
|
9/19/2008, 8:20 am
|
Send PM to Blue Jeanz
|
We're burning fat! How's your diet? Join us!
