mom2acat
Atomic Kitten
world traveler
Registered: 11-2006
Posts: 2251
Loved: 34 (+34/-0)
|
|
Reply | Quote
|
|
Banana Pancake for One
This recipe is from Taste Of Home Cooking For 2 magazine.
It makes one huge pancake! I actually got 2 servings out of this; I cut it in half and saved the other part for the next day to reheat in the microwave.
BANANA PANCAKE FOR ONE
1/4 cup plus 1 TBSP all-purpose flour
1/2 tsp baking powder
1 medium ripe banana, mashed
1 egg, lightly beaten
1/2 tsp vanilla extract
Maple syrup or spreadable fruit, optional
In a small bowl, combine flour and baking powder. Combine the banana, egg and vanilla; stir into dry ingredients just until moistened.
Pour batter onto a hot griddle coated with cooking spray; turn when bubbles form on top. Cook until the second side is golden brown. Serve with syrup or spreadable fruit if desired.
Nutrition info (for whole pancake without syrup or spreadable fruit) 323 calories, 6 g fat, 57 g carbs, 4 g fiber, 12 g protein.
---  |
|
1/15/2009, 12:08 pm
|
Send Email to mom2acat
Send PM to mom2acat
|
On Dy's Map
