mom2acat
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Registered: 11-2006
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Chicken and Summer Squash Packets
This recipe is from SparkPeople.com, submitted by PINKDAISIES.
I made this last night, it was so good! I seasoned mine with some Mrs. Dash Onion and Herb seasoning, but next time I think I'll try some Italian seasoning. Instead of dotting it with butter, I just spritzed some of that spray butter on it. I forgot to add the Parmesan when it came out of the oven, but it was so flavorful, I didn't really need it anyway.
CHICKEN AND SUMMER SQUASH PACKETS
foil
salt and pepper
4 boneless chicken breast or 3 tenders per packet
1 medium onion chopped or sliced
2 TBSP Dijon mustard
1 small zucchini cut into 1/4 inch slices
1 small yellow squash cut into 1/4 inch slices
combine these spices or use your own combination:
3/4 tsp. dried basil
1/8 tsp. garlic powder
1 TBSP light butter
1 TBSP grated Parmesan
Flatten chicken and sprinkle with salt and pepper.
Cut eight 15x12 rectangles of foil to make 4 packets
Divide onion into 4 rectangles.
Top with chicken and mustard and the veggies. Combine the seasonings and sprinkle over veggies and dot with butter. Fold foil around and form a packet. Bake at 450°F for 25-30 minutes. Sprinkle with Parmesan cheese.
Makes 4 servings.
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8/10/2009, 8:15 am
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