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wildheart4vr
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Key 1-Right thinking:Unlock the Door to Self Control
Right thinking-this chapter talks about internal audits and your weight Locus of Control.
For part A .Internal I scored 13
part B. External 13
part C. Chance 12
For part A that means I have an avg attribution of my weight to internal responsibilities
part B I have an avg attribution of your weight to external responsibilities.
part C I have the avg attribution that my weight is by chance.
Now as far as the chane locus of control I come from a long line of women who have been big busted and for me to escape that is a miracle.I am so lucky I do not have the same bust size my mom and my grandmother have had the unfortunate problems with.
I somehow inherited the smaller bust size from my Dads side of women.Don't get me wrong my grandmother was not overweight until some misguided Dr gave her some ridiculous stuff to expand her stomach and then she started gaining weight.Then she really got heavy.She had the most beautiful shape almost rivaled that of Rita hayworth and Maryln Monroe.However,she continually suffered from lower GI problems as she got older that affected her weight and shape.
Now my mom on the other hand she just let herself go and never cared what she ate or how much to my knowledge she still doesn't.She was in her early 50's the last time I knew and looked almost as old as a severely elderly person.She is also a chain smoker.We all know that smoking does not do your skin ,internal organs,and mouth any good.She just didn't give a f***.
I have worked hard to take care of myself to the best of my ability.I still have guys thinking I am 25 instead of 32 and they are shocked when I tell them my real age.
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3/11/2006, 10:51 am
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wildheart4vr
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Re: Key 1-Right thinking:Unlock the Door to Self Control
Sent: 6/21/2004 4:09 PM
I had a chance to re evaluate myslef on this test and my numbers changed slightly on the Internal Weight Locus of Control.I went from 13 from just a few months ago to 17 over the last few weeks.
Some of that has to do with the fact that I have had other things that got neglected in the absence of a drivers license and have been busy taking care of those things that piled up.I am getting back to re assessing things and trying to figure out where I need to fit in some exercise and eating better as well.
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Be Your Best, Do What It Takes, Have What You Want!!!
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You can achieve your personal best!! |
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3/11/2006, 11:41 am
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wildheart4vr
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Re: Key 1-Right thinking:Unlock the Door to Self Control
Sent: 8/13/2004 7:58 PM
"And whatever your way of thinking,it provokes physiological change.As a result of every thought you have,there is a corresponding physical reaction-reactions that may suppress your energy and prevent you from having what you really want."
Dr Phil,pg 11 UWLS
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Be Your Best, Do What It Takes, Have What You Want!!!
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You can achieve your personal best!! |
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3/11/2006, 11:42 am
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wildheart4vr
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Re: Key 1-Right thinking:Unlock the Door to Self Control
Sent: 8/13/2004 8:02 PM
"Get up each morning,look at yourself in the mirror,and see yourself not as someone who is overweight or out of shape,but as the someone you will become,a person with a greater level of dignity and worth who,for probably the first time ever,is finally going to succeed-for a lifetime."
Dr Phil,pg 8 UWLS
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Be Your Best, Do What It Takes, Have What You Want!!!
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You can achieve your personal best!! |
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3/11/2006, 11:46 am
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wildheart4vr
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Re: Key 1-Right thinking:Unlock the Door to Self Control
Sent: 8/13/2004 8:04 PM
"Losing weight is not 'quick and'easy',and you know it."
Dr Phil,pg 4 UWLS
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Be Your Best, Do What It Takes, Have What You Want!!!
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You can achieve your personal best!! |
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3/11/2006, 11:46 am
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wildheart4vr
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Re: Key 1-Right thinking:Unlock the Door to Self Control
Sent: 8/13/2004 8:07 PM
"In fact ,I do not want you to think too much about the number of pounds you want to lose.What I want you to focus on is requiring more of yourself,starting right now."
Dr Phil, pg 19 UWLS
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Be Your Best, Do What It Takes, Have What You Want!!!
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You can achieve your personal best!! |
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3/11/2006, 11:47 am
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wildheart4vr
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Re: Key 1-Right thinking:Unlock the Door to Self Control
Sent: 8/13/2004 8:08 PM
"So together,let's begin to bring into focus the true,the authentic"you"and everything you are capable of acheiving."
Dr Phil, pg 23 UWLS
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Be Your Best, Do What It Takes, Have What You Want!!!
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You can achieve your personal best!! |
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3/11/2006, 11:48 am
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wildheart4vr
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Re: Key 1-Right thinking:Unlock the Door to Self Control
Sent: 8/13/2004 8:11 PM
"Once you start appreciating your body,trust me,you will begin to take much better care of yourself,and you will find that weight loss is so much easier because you are treating yourself with respect."
Dr Phil, pg 25 UWLS
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Be Your Best, Do What It Takes, Have What You Want!!!
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You can achieve your personal best!! |
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3/11/2006, 11:49 am
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wildheart4vr
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Re: Key 1-Right thinking:Unlock the Door to Self Control
Sent: 8/13/2004 8:13 PM
"Your health is at stake."
Dr Phil, pg 26 UWLS
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Be Your Best, Do What It Takes, Have What You Want!!!
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You can achieve your personal best!! |
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3/11/2006, 11:49 am
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wildheart4vr
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Re: Key 1-Right thinking:Unlock the Door to Self Control
Sent: 8/13/2004 8:17 PM
"Their words have gotten inside your head,poisoning your thoughts and distorting how you see yourself,and have been a major determinant of your internal dialogue."
Dr Phil, pg 70, UWLS
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Be Your Best, Do What It Takes, Have What You Want!!!
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You can achieve your personal best!! |
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3/11/2006, 11:50 am
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