Re: Key 4-Mastery Over Food and Impulse Eating:Unlock the Door to Habit Control Sent: 8/13/2004 8:45 PM
"I you know for example,that at certain times of the day your temptation to overeat is the strongest,then you can schedule non-food-related activities--incompatible actions--to compete with that behavior."
Dr Phil, pg 142 UWLS
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Be Your Best, Do What It Takes, Have What You Want!!!
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You can achieve your personal best!!
