Kansans and Friends In Weight Loss :: The 7 keys According to Dr Phil :: Key 5-High-Response cost,High Yeild Nutrition:Unlock the Door to Food Control ~ Runboard
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Key 5-High-Response cost,High Yeild Nutrition:Unlock the Door to Food Control Sent: 8/13/2004 8:48 PM
"Most people misjudge how poorly they really eat or how often they consume various foods,and as a result,have no idea of how their food choices are driving weight-gaining behavior."
Dr Phil, pg 158 UWLS
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Be Your Best, Do What It Takes, Have What You Want!!!
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You can achieve your personal best!!
Re: Key 5-High-Response cost,High Yeild Nutrition:Unlock the Door to Food Control Sent: 8/13/2004 8:54 PM
"In the complex,jam packed lives we create with kids,jobs,parents,spouses,friends,church,volunteer activities,and other demands,there is often precious little time to think about mapping out nutritious meals every day of the week."
Dr Phil, pg 176 UWLS
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Be Your Best, Do What It Takes, Have What You Want!!!
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You can achieve your personal best!!
Re: Key 5-High-Response cost,High Yeild Nutrition:Unlock the Door to Food Control Sent: 8/13/2004 8:57 PM
"sure,maybe you stumbeled,but take that setback experience and use it as a catalyst to reaffirm your commitment and strengthen your resolve to do really,really better tommorrow."
Dr Phil, pg 196 UWLS
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Be Your Best, Do What It Takes, Have What You Want!!!
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You can achieve your personal best!!
