mrsfinch
Weight Loss Assistant
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Registered: 03-2006
Posts: 149
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Breakfast Kabobs
Breakfast Kabobs
2 cups water
1 tablespoon lemon juice
2 Golden Delicious apples
1 pound reduce-fat kielbasa or breakfast sausages
1 bunch fresh sage (optional)
1.) Heat oven to 400 degrees F. Lightly coat baking sheet with vegetable oil cooking spray. In small bowl, combine water and lemon juice. Core apples and cut each lengthwise into quarters; cut each quarter into 4 wedges. Soak slices in lemon water 1 minute; drain.
2.) Cut kielbasa diagonally into 24 1/2-inch-thick oval slices. On wooden or metal skewers, alternately thread 4 slices or apple and 3 slices kielbasa, beginning and ending with apple. (Kielbasa should be threaded through skin side-not cut side.)
3.) Roast kabobs, turning occasionally, 15 to 20 minutes or until apple slices soften and kielbasa
To add to this recipe to make a healthy meal, I personally would add a glass of juice...not juice ****tail, but actual juice. I would also have decaf coffee or tea, I would also add some cheese cubes or yogurt for my dairy/calcium intake, and add some sliced tomoatoes for a veggie. And there you have a great healthy meal.
Heather
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3/15/2006, 6:09 am
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