mrsfinch
Weight Loss Assistant
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Registered: 03-2006
Posts: 149
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Chicken Cacciatore
Ingredients
8 ounces fettuccini, cooked as package directs
2 tablespoons flour
1 teaspoon Italian seasoning
4 (about 1 pound) skinned, boneless chicken breast halves
2 tablespoons olive oil
2 cups (about 8 ounces) fresh mushrooms, sliced
1/2 cup chopped onion
1 (26-ounce) jar roasted garlic pasta sauce
1 cup (4 ounces) shredded mozzarella or provolone cheese
Directions
In a shallow dish, combine the flour and Italian seasoning. Coat the chicken with the mixture. In a large skillet, over medium-high heat, brown the chicken in hot oil; remove the chicken from the skillet.
Add the mushrooms and onion to skillet; cook and stir until tender. Add the pasta sauce and chicken. Cover and simmer for 15 minutes or until the chicken is fully cooked. Top each chicken breast with cheese. Serve with hot pasta.
Healthy Tips:
Use whole wheat fettuchini
use olive oil cooking spray...I like the Mazola Pure...but that's a personal choice
Use tomatoe sauce and fresh garlic and spices to your liking
Use low fat cheese
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3/15/2006, 6:20 am
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