lizkops
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Registered: 03-2006
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 happy 4th of July
Hi Joe and Jessy-
Hope both of you have had a great July 4th. Russ, my husband, and I spent the day at our daughter's home. Had a picnic at noon and our son-in-law grilled chicken in the evening. Ate too much. Did take their dog for a walk which was a good thing.
We had a nice trip to Mackinaw Island in Michigan and Door county in Wisconsin. Know both of you are busy. Jessy, so happy your son is growing and had gained one pound. Your house is a busy place.
I am doing ok with my weight. Need more exercise. Have been busy at the library this week. Will e-mail more later.
Iowa friend Liz
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7/4/2008, 9:01 pm
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JessyV
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Registered: 01-2008
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Re: happy 4th of July
we had a great 4th thanks for asking. I am glad to hear your's was great!!! i understand the busy. Have you looked at excercises that you can do sitting there are a bunch. My mother in law used them and it was great. i just read a study that said doing atleast 10 mintes of cardio a day is all you need to assist with weightloss. It was on MSN. Good luck with everything you will do great!!
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7/9/2008, 10:23 am
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