Ten workout machines you should avoid. I was reading this article Ten workout machines you should avoid and I got to thinking that some of those arehurting me more when I do them thus the reason I don't workout much because some of those are machines the gal at the student rec center suggested to do. I meet with my physical therapist next week and we are going to get me a routine to do that won't hurt my hand or my shoulder to do.
Even though I love to lift weights as my primary form of exercise I haven't been able to do it successfully for the last four or five years.
So I think that is why I get discouraged and get depressed when it comes to working out.
PS Click on the words Ten workout machines you should avoid to take you to the page that talks about them.
Last edited by wildheart4vr, 1/7/2008, 1:22 pm
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