Narcissistic Abuse Recovery :: The Target :: Riding' Out The Storm TOP TEN Things To Do During No Contact ~ Runboard
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femfree
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Riding' Out The Storm TOP TEN Things To Do During No Contact


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STEP 1. ORGANIZE YOUR BRA, PANTYHOSE AND MAKEUP STUFF, closet, kitchen. THEN,

STEP 2 DRAW A PICTURE OF HIM AND PUT IT ON YOUR PILLOW AND PUNCH IT UNTIL YOUR ARM IS SO SORE YOU COULDN'T GO OUT ANYWAY. IF YOU'RE A GUY, ORGANIZE YOUR TOOL BOX THEN IN STEP 2 DRAW PICTURE OF HER REALLY TELL HER OFF.

2. GET IN TOUCH WITH YOUR ANGER. HE TREATED YOU BAD AND YOU SHOULD BE MAD.

3. PLAY SOME GOOD BREAKUP SONGS AND DO SOME AEROBICS. GET A GOOD WORKOUT.

5. GRAB YOUR LIST OF TOP 10 THINGS HE DID THAT REALLY P*SSED YOU OFF. ADD TO IT. DO UP SOME 3X5 CARDS SO YOU CAN THROW SOME IN YOUR POCKET FOR LATER.


6. Join a Volunteer Organization. Give your time and talents to somebody good and deserving.

7. WRITE A POEM
ROSES ARE RED, VIOLETS ARE BLUE, THE BEST THING I DID WAS GET RID OF YOU.

8. Get thee to Church on Sunday - God promised he'd get us throught the bad stuff.

9. Read some of those quotes from people
http://abuserecovery.synthasite.com/

10. It's up to you to write #10. Add on below.

BREAKUP SONGS:

Eurythmics _ Would I Lie to You?
http://www.youtube.com/watch?v=2tjvyJs1SZA&feature=related

Angry Breakup Songs. We all have those moments when we blare angry music at full volume on our stereo in an attempt to release those toxic feelings. Here are some awesome angry breakup songs:

Elton John I'm Still Standing
Tori Amos-- Precious Things
Pat Benatar-- Love is a Battlefield
Ben Folds Five-- Song For the Dumped
Black Eyed Peas-- Shut Up
Ray Charles-- Hit the Road Jack
Sheryl Crow-- Anything But Down
Ani DiFranco-- Outta Me, Onto You
Elton John-- Love Lies Bleeding
Evanescence-- Call Me When You're Sober
Fleetwood Mac-- The Chain
Fleetwood Mac-- Go Your Own Way
J Geils Band-- Love Stinks
Green Day-- Good Riddance
Greg Kihn-- The Breakup Song (They Don't Write 'Em)
Avril Lavigne-- So Much For My Happy Ending
Alanis Morisette-- You Oughta Know
Pearl Jam-- Black
Tom Petty-- You Got Lucky
The Police-- Can't Stand Losing You
The Postal Service- Nothing Better
REM-- The One I Love

Cher-- Believe
Cher-- Strong Enough
Christina Aguilera-- Fighter
Destiny's Child-- Survivor
Lara Fabian-- I Will Love Again
Gloria Gaynor-- I Will Survive
M People- Moving on Up
Scandal-- Goodbye to You
Nancy Sinatra-- These Boots are Made For Walkin'

I'm Still Standing by Elton John

My Give a Damn's Busted

I Will Survive by Gloria Gaynor

 Take a Hike Creep

Hit the Road Jack

Watch Me

Home Wrecker

 These Boots Were Made for Walking by Nancy Sinatra
 
You Don't Own Me by Lesley Gore

Kiss This

A few others:

Meet a friend for coffee.
Volunteer to help others or animals.
Go workout at a gym.
get into a really good book.
Have a buring night where you and your friends burn all the stuff that reminds you of him.

For me, being around other people helped to keep my mind off of him and all that had happened. I felt numb all over, however, it was better than staying home alone obsessing over him.
Had_Enough
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Tag by http://public.fotki.com/BBWMISTY/

ADD ON BELOW WITH YOUR CHOICE OF THINGS TO DO.


Last edited by femfree, Mar/28/2009, 8:29 am


---
Children? They don't want presents, they just want to see your face light up when they come in the room.
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Mar/20/2009, 8:12 pm  
 


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