LynnS
Head Administrator
Global user
Registered: 10-2008
Posts: 1501
Karma: 82 (+82/-0)
|
|
Reply | Quote
|
|
Seafood
Fish is such a good source of protein and a healthy choice as well. Please share your favorite seafood recipes on this thread.
---
"The best way out is always through."--Robert Frost
|
|
May/23/2009, 9:19 am
|
|
Phe ONYX
Registered user
Global user
Registered: 10-2009
Posts: 416
Karma: 12 (+12/-0)
|
|
Reply | Quote
|
|
Re: Seafood
Phe's Spaghetti Marinara
My invention  its really good, especially if you have access to fresh seafood.
A handfull of seafood mix per person.
Seafood mix,
small pieces of firm white fish
small pieces of salmon
prawns
mussles
sea scallops
calamari (or use baby octapus cut up)
I use an even mix of all this plus whatever else you have locally
Put pasta on first and wait a few minutes...
Cut up an onion and crush 3 cloves of garlic, and begin to cook in an extra creamy butter, when its sizzleing- add 1/2 cup of white wine, and add fish, wait (30 seconds), then calamari rings, wait, then sea scallops and mussels, cook all for a while 2 mins on high heat, and stir through prawns last. Shake the pan, so nothing burns or sticks, while mix sizzles, then add 1/2 cup of thickened cream. Stir cream in, be sure prawns are cooked, and then serve ontop of spaghetti and top with lots of parsley. Add some cracked pepper a glass of sav blanc, and enjoy 
Finish with a bowl of fruit in season, YUM!
The whole meal takes as long to cook as pasta does to boil!!! thats the way I like to cook!
---
formerly pheonixrising.
|
|
Nov/2/2009, 9:47 am
|
|
