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spaceflower
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Re: Is anyone interested in a weight-loss buddy?
Weighed in. Still at 179.
Calories might have crept up over 1500, but am still walking 1 hr. a day.
I've wanted to give up, but know I have to keep at it.
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Jul/28/2009, 5:42 am
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LeftHimIntheDust
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Re: Is anyone interested in a weight-loss buddy?
268 today. I thought I had lost weight, so this is a bit of a disappointment. Maybe I have gained muscle from all the swimming I have been doing? I hope so!
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"You tasted insanity. Spit the taste out. You'll be fine." Anewthingforme.
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Dusty
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Jul/31/2009, 1:03 pm
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spaceflower
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Re: Is anyone interested in a weight-loss buddy?
Hi Dusty,
I used to love swimming, and it did build muscle. Especially in the arms. And it burns calories big time. Keep going with the swimming. Yes, it will probably take a while for the weight loss to show on the scale, but not in your clothes!
For me, I can't enjoy swimming anymore like I used to, because, crazy as it sounds, I get motion sickness swimming laps! I really don't want to take meds for it. So I just walk and ride my bike.
I lost a pound, and at 178 today. A lady at church noticed I looked thinner, and that's so nice to hear. I've been good at not binging at all this week. We're just not buying chips to have around the house now.
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Aug/4/2009, 5:41 am
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LeftHimIntheDust
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Re: Is anyone interested in a weight-loss buddy?
264 today. : )
---
"You tasted insanity. Spit the taste out. You'll be fine." Anewthingforme.
******************************************************
Dusty
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Aug/6/2009, 1:27 pm
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spaceflower
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Re: Is anyone interested in a weight-loss buddy?
Down 4 pounds is great, Dusty!
I'm happy to weigh in at 176. I'm sticking with it.
When we go out to eat, I've been taking 1/2 my meal home from restaurants, at home, avoiding eating at night before I go to bed.
I'll meet some friends at an Indian buffet today. I'm ok with buffets now. I used to eat until I was stuffed "to get my money's worth". Now I just watch other people go back to their seats with huge mountains of food.
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Aug/10/2009, 7:28 am
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LeftHimIntheDust
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Re: Is anyone interested in a weight-loss buddy?
3 lbs SF! Way to go!
I am at 263 today. I've really cut back on the beer, that should help immensely. 4 weeks or so and I am back to hockey, and that should make the weight drop off me (or so I hope). The weather has not been great for the past 10 days or so, and I haven't been swimming. I miss it!
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"You tasted insanity. Spit the taste out. You'll be fine." Anewthingforme.
******************************************************
Dusty
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Aug/12/2009, 7:34 pm
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alamobelle3
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Re: Is anyone interested in a weight-loss buddy?
was 199 weight today 190 - goal 130
diabetic diet 1200 a day
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Aug/12/2009, 7:55 pm
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LeftHimIntheDust
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Re: Is anyone interested in a weight-loss buddy?
Atta girl Belle! Good for you!
---
"You tasted insanity. Spit the taste out. You'll be fine." Anewthingforme.
******************************************************
Dusty
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Aug/12/2009, 8:27 pm
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spaceflower
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Re: Is anyone interested in a weight-loss buddy?
Alamobelle,
9 pounds off. You must be feeling more energetic!
Dusty,
Sounds like things are going steady and it's coming off.
I'm at 176 still today. I'm just glad I didn't gain anything. I went to the state fair yesterday, and ate nothing but fried food on a stick. I think walking everywhere was the saving grace, yay walking.
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Aug/18/2009, 6:04 am
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alamobelle3
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Re: Is anyone interested in a weight-loss buddy?
weight today 188
goal 130
I wanted to mention that if you havent
had your thyroid checked do so at your next
appointment . Its a simple blood test and
since thyroid regulates metabolism and lots
of other stuff its important you are at the
right level.
I am hypo ( not enough) ( genetic it runs
in our family 5 out of 7 are hypo) and take daily supplement . $5.00 a month for the rx. It made alot of difference in how I feel.
Hyperthyroid is too much being released
and that is also treatable
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Aug/18/2009, 10:29 am
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