Blue Jeanz
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Registered: 04-2006
Location: Pennsylvania, USA
Posts: 2657
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Darlene's Banana nut muffins
This recipe really does taste like banana nut muffins. Melt a little butter on top.
Darlene's Banana nut muffins
(if using carbolite sugar they are only 3 carbs each if using splenda they are 4.8 carbs per muffin) *Val's note, if you use the Davinci SF syrup you may not need any other sweetener and DaVinci has 0 Carbs!
preheat oven to 350
2 cups almond flour(fine) (you can grind your own in a coffee grinder using fresh unsalted almonds)
1/2 cup vanilla whey protein powder
1/3 cup melted butter
1/3 cup splenda or 1/8 cup carbolite sugar
1/2 tsp baking soda
pinch of salt
1/2 cup water (or DaVinci banana sugar free syrup)
3 eggs
1 small box sugar free banana jello pudding mix
pinch of nutmeg and cinnamon
1/2 tsp banana extract
spray muffin tin that holds 12 with pam or use liners
mix all dry ingredients in bowl.
beat eggs and add melted butter and water and extract
mix into dry stuff
add enough water (I used my davinci banana syrup but water is fine) to make a muffin batter consistency
spoon batter equally into all 12 cups (make sure you do 12 so the carb count comes out right they rise pretty good)
bake for 20 minutes or until they spring back when pressed
these are fabulous and taste like a reg muffin. I have them with eggs and bacon with butter on it!
Variations
if you want chocolate ones use sugar free chocolate pudding mix and chocolate extract and chocolate divanci syrup instead of the water to make the batter consistency
vanilla same thing and so on ...
Note: If you leave out the Splenda and just use the Davinci syrup they are 4 net carbs each.
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10/7/2007, 6:06 pm
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