Blue Jeanz
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Registered: 04-2006
Location: Pennsylvania, USA
Posts: 2657
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Homemade Whipped Peanut Butter
Homemade Whipped Peanut Butter
26 oz. jar Natural peanut butter (just peanuts and salt)
3 Tbsp. nonfat dry milk
3-4 Tbsp. brown sugar or substitute
1 1/2 cups ice cold water
Mix all with a heavy duty mixer, might work with food processor or even blender. Beat it until everything is incorporated. (Even though it's called "whipped" you don't whip it like cream, you're just blending in all the water until smooth). That's it!!!!
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The original PB was 46 tablespoons at 100cal/8 ft/ 1 fiber per Tbsp. That's 2.5 points.
This made 80 tablespoons (5 cups) at 60cal/4.6 ft/.5 fiber per Tbsp. That's 1.5 points.
You could add more water because this still tasted like peanut butter.
You could make 1/2 the recipe too if you don't want to end up with 5 cups of peanut butter!
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9/9/2008, 8:25 pm
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