Blue Jeanz
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Location: Pennsylvania, USA
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Foods to Avoid if you are Gluten Intolerant
Abyssinian Hard (Wheat triticum durum)
Alcohol (Spirits - See below for Specific Types)
Amp-Isostearoyl Hydrolyzed Wheat Protein
Barley Grass (can contain seeds)
Barley Hordeum vulgare
Barley Malt
Beer
Bleached Flour
Blue Cheese (made with bread)
Bran
Bread Flour
Brewer's Yeast
Brown Flour
Bulgur (Bulgar Wheat/Nuts)
Bulgur Wheat
Cereal Binding
Chilton
Club Wheat (Triticum aestivum subspecies compactum)
Common Wheat (Triticum aestivum)
Couscous
Dextrimaltose
Disodium Wheatgermamido Peg-2 Sulfosuccinate
Durum wheat (Triticum durum)
Edible Starch
Einkorn (Triticum monococcum)
Emmer (Triticum dicoccon)
Farina
Farina Graham
Filler
Flour (normally this is wheat)
Fu (dried wheat gluten)
Germ
Graham Flour
Granary Flour
Groats (barley, wheat)
Hard Wheat
Hydrolyzed Wheat Gluten
Hydrolyzed Wheat Protein
Hydrolyzed Wheat Protein Pg-Propyl Silanetriol
Hydrolyzed Wheat Starch
Hydroxypropyltrimonium Hydrolyzed Wheat Protein
Kamut (Pasta wheat)
Malt
Malt Extract
Malt Syrup
Malt Flavoring
Malt Vinegar
Macha Wheat (Triticum aestivum)
Matzo Semolina
Mir
Oriental Wheat (Triticum turanicum)
Pasta
Pearl Barley
Persian Wheat (Triticum carthlicum)
Poulard Wheat (Triticum turgidum)
Polish Wheat (Triticum polonicum)
Rice Malt (if barley or Koji are used)
Rye
Seitan
Semolina
Semolina Triticum
Shot Wheat (Triticum aestivum)
Small Spelt
Spirits (Specific Types - see list below)
Spelt (Triticum spelta)
Sprouted Wheat or Barley
Stearyldimoniumhydroxypropyl Hydrolyzed Wheat Protein
Strong Flour
Suet in Packets
Tabbouleh
Teriyaki Sauce
Textured Vegetable Protein - TVP
Timopheevi Wheat (Triticum timopheevii)
Triticale X triticosecale
Triticum Vulgare (Wheat) Flour Lipids
Triticum Vulgare (Wheat) Germ Extract
Triticum Vulgare (Wheat) Germ Oil
Udon (wheat noodles)
Unbleached Flour
Vavilovi Wheat (Triticum aestivum)
Vegetable Starch
Wheat, Abyssinian Hard triticum durum
Wheat Amino Acids
Wheat Bran Extract
Wheat, Bulgur
Wheat Durum Triticum
Wheat Germ Extract
Wheat Germ Glycerides
Wheat Germ Oil
Wheat Germamidopropyldimonium Hydroxypropyl Hydrolyzed Wheat Protein
Wheat Grass (can contain seeds)
Wheat Nuts
Wheat Protein
Wheat Triticum aestivum
Wheat Triticum Monococcum
Wheat (Triticum Vulgare) Bran Extract
Whole-Meal Flour
Wild Einkorn (Triticum boeotictim)
Wild Emmer (Triticum dicoccoides)
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7/29/2007, 3:07 pm
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Blue Jeanz
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Location: Pennsylvania, USA
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Re: Foods to Avoid if you are Gluten Intolerant
The following items may or may not contain gluten depending on where and how they are made, and it is sometimes necessary to check with the manufacturer to find out. If you aren't sure then don't eat it!
Artificial Color
Caramel Color
Coloring
Dextrins
Flavoring
Food Starch
Glucose Syrup
Gravy Cubes
Ground Spices
Maltodextrin
Maltose
Miso
Modified Food Starch
Modified Starch
Monosodium Glutimate (MSG)
Mustard Powder
Natural Flavoring
Shoyu (soy sauce)
Smoke Flavoring
Soba Noodles
Soy Sauce
Starch
Stock Cubes
Vitamins (most will delcare they are free of wheat if they are)
Wheat Starch
------------------------------------
Spirits that are SAFE to drink include
All Distilled Alcohol such as Rum, Whiskey, Vodka, etc.
Kahlua
Sherry
Wine
Wine Coolers
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7/29/2007, 3:07 pm
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Blue Jeanz
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Location: Pennsylvania, USA
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Re: Foods to Avoid if you are Gluten Intolerant
AVOID ALL THESE:
* bagels
* beer (there are a few gluten free beers)
* biscuits
* bread
* broth (check ingredients esp. for MSG)
* cake
* cookies
* couscous (a cracked wheat)
* crackers
* croutons
* cupcakes
* doughnuts
* french toast
* graham crackers
* macaroni
* malted milk (malt is made from barley)
* matzo
* muesli
* muffins
* noodles
* oatmeal
* pancakes
* pasta
* pastry
* pie
* pretzel
* semolina
* soup (check ingredients)
* spaghetti
* stock (check ingredients)
* toast
* waffles
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7/29/2007, 3:08 pm
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Blue Jeanz
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…
Bump
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4/13/2008, 10:52 am
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Blue Jeanz
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Actually there is a whole lot left to eat! Plus there are recipes where you can make things to substitute for things you might miss the most. You get used to it though and just eat something else. I haven't eaten toast for the longest time for example. When I eat eggs I'll have an omelet and usually home fries too. As long as Brad isn't a true Celiac he should be able to eat some things occasionally. I will have pizza once in a while, and sometimes a hoagie when I'm really bad. I usually pay for it with swollen feet, painful joints, vertigo, and diarrhea but it's worth it 
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10/4/2008, 10:05 pm
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auskezzie1
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Registered: 12-2008
Location: Melbourne, Australia
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Re: Foods to Avoid if you are Gluten Intolerant
Ok... this may be a sound like a real dumb question to you, but I'm in Australia and things go by different names here, and one thing you mention has me totally lost...
Can you tell me what a "hoagie" is please?
Kezzie
*Wonders if it's something to do with Paul Hogan - Hoges - and his "shrimp on the barbie"*
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2/16/2009, 3:17 am
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Blue Jeanz
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Location: Pennsylvania, USA
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A hoagie is a submarine sandwich, a footlong, a grinder, so many different names for it. I don't know what you call it there, a sub? Usually filled with different kinds of luncheon meats like salami, bologna, pepperoni, Italian cheeses, lettuce, onion and tomato, and dressed with Italian dressing.
So do you know what it is now? And please tell us what you call it in Australia. I think it's so much fun to learn the slang from around the world!
For example, I play games on a website called Aussie Arcade and most of the members are from Australia. They say things like "Arvo everyone!" and "It's so hot today, we need a visit from old Huey!" And I had NO IDEA what either of those phrases meant so I had to ask! Now I know! So anytime you see a phrase or word that is USA slang just ask!
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2/16/2009, 7:43 am
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