mom2acat
Moderator
Global user
Registered: 11-2006
Posts: 2695
Karma: 61 (+61/-0)
|
|
Reply | Quote
|
|
HUNGRY GIRL'S CHEESY BEEFY SUPREME WRAP
HUNGRY GIRL'S CHEESY BEEFY SUPREME WRAP
This recipe is from the Hungry Girl email newsletter. It is her version of Taco Bell's Cheesy Beefy Melt. I used the store brand whole wheat tortillas for mine, and the Boca Burger crumbles.
1 La Tortilla Factory Whole Wheat-Low Carb/Low-Fat Tortilla, Large
1/2 cup frozen ground-beef-style soy crumbles (like Boca Ground Burger or Morningstar Farms Meal Starters Griller Recipe Crumbles)
1/2 cup shredded fat-free cheddar cheese
1/2 wedge The Laughing Cow cheese, Light Original Swiss
1 TBSP fat-free sour cream
1 tsp. taco seasoning mix
1/2 tsp. taco sauce
Place frozen soy crumbles, Laughing Cow cheese and taco seasoning mix in a small microwave safe bowl. Heat in microwave for 45-60 seconds.
Remove, add taco sauce, and mix well. Lay tortilla out on a large microwave safe plate, and then warm it in the microwave for about 10 seconds. Place the soy crumble mixture in the center of the tortilla. Next, cover the mixture with the shredded cheese. Place the tortilla, open-faced, in the microwave for about 40 seconds, (until shredded cheese melts slightly). Remove plate from the microwave, and place sour cream on top of the melty cheese layer. Then, wrap the tortilla up by first folding in the sides and then rolling it up from the bottom. With the seam side down on the plate, heat the wrap in the microwave for another 30 seconds. Enjoy! Makes 1 serving.
267 calories, 6g fat, 16 g fiber, 38 g protein
---  |
|
5/7/2008, 4:17 pm
|
Send Email to mom2acat
Send PM to mom2acat
|
