mom2acat
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Mexi-tato
MEXI-TATO
Another awesome recipe from the Hungry Girl cook book.
1 medium (8 ounce) baking potato
2 TBSP fat-free liquid non-dairy creamer
2 TBSP shredded fat-free cheddar cheese
1/4 cup canned black beans
1/2 tsp taco seasoning mix, dry
2 TBSP chopped tomatoes
1 TBSP chopped scallions (I used green onion)
dash of salt
dash of black pepper
optional topping:fat-free sour cream
Pierce potato in several places with a fork. Next, peel the skin off of the top of the potato only. Place potato, peeled side up, in the microwave and cook for 6-8 minutes, until tender. Wait 2 minutes before removing potato from microwave.
Gently remove all of the pulp from potato and place in a microwave-safe dish. Set the empty shell aside. Add the creamer, cheese, taco seasoning, salt and pepper to the potato and pulp and stir. Microwave mixture for 45 seconds and stir again.
Next, heat beans in microwave.
Place half of the cheesy potato mixture in the potato shell and then top with half of the beans. Repeat.
Top potato with tomatoes and scallions, and if desired, sour cream.
Makes 1 serving
277 calories
0.5 g fat
55 g carbs
8 g fiber
12 g protein
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6/3/2008, 4:08 pm
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