mom2acat
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CARAMEL PUMPKIN PUDDING CUPCAKES
This recipe is from the Hungry Girl Cook Book. I tried it, and I love these!
Make sure you use the pure canned pumpkin; NOT the pumpkin pie filling.
CARAMEL PUMPKIN PUDDING CUPCAKES
for cupcakes:
2 cups moist-style yellow cake mix (1/2 of an 18.25 oz. box)
1 cup canned pure pumpkin
1/3 cup fat-free liquid egg substitute
2 TBSP sugar-free maple syrup
2 tsp cinnamon
2 tsp Splenda No Calorie Sweetener
1/8 tsp salt
for topping:
3 cubes (about 1 oz.) chewy caramel
2 tsp light vanilla soymilk
Preheat oven to 350°F
Combine all cupcake ingredients in a mixing bowl with 1/3 cup of water. Whip with a whisk or fork for 2 minutes until well blended.
Spray a 12-cup muffin pan with nonstick spray or line with baking cups. Evenly spoon batter into muffin cups. Place pan in the oven and cook for about 12 minutes (until cupcakes have puffed up but still appear a little goey on top).
Once cupcakes are cool enough to handle, arrange them closely on a plate so that the edges are touching.
Place caramel and soymilk in a tall microwave-safe glass or dish (mixture will bubble and rise when heated). Microwave at medium power for 1 1/2 minutes. Stir mixture vigorously until smooth and thoroughly blended, (Return to microwave for 30 seconds at medium heat if caramel has not fully melted). Immediately drizzle caramel sauce over cupcakes.
Makes 12 servings
per serving: 108 calories, 2 g fat, 21 g carbs, 0.5 g fiber, 12 g sugars, 2 g protein
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6/17/2008, 8:42 pm
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